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Swedish Massage ✨
Deep relaxation and muscle relief.
Service Description
Swedish Massage – Relax, Restore, Rejuvenate ✨💆♀️ Swedish Massage is a deeply soothing and therapeutic treatment that uses long, flowing strokes, kneading, and rhythmic movements to release muscle tension, improve circulation, and promote overall relaxation. This classic massage technique is ideal for those looking to unwind, relieve stress, and ease muscle discomfort in a gentle yet effective way. Benefits of Swedish Massage: ✔️ Reduces Stress & Anxiety – Encourages deep relaxation and emotional calm. ✔️ Eases Muscle Tension & Aches – Relieves stiffness, knots, and minor discomfort. ✔️ Boosts Circulation & Lymphatic Flow – Improves oxygen and nutrient delivery to muscles. ✔️ Supports Joint Mobility & Flexibility – Helps with stiffness and movement. ✔️ Enhances Sleep Quality – Aids in relaxation and promotes restful sleep. Massage Techniques Used: 💆♀️ Effleurage – Long, flowing strokes to warm up the muscles and improve circulation. 💆♂️ Petrissage – Kneading and rolling techniques to release muscle tension. 👐 Friction – Deep circular movements to break up knots and adhesions. 💨 Tapotement – Gentle tapping or percussive movements to stimulate circulation. 🌀 Vibration/Shaking – Light, rhythmic shaking to relax muscles and nervous system. Who Can Benefit from Swedish Massage? 🌿 Anyone experiencing stress, tension, or fatigue. 🌿 Those looking for a gentle yet effective full-body relaxation massage. 🌿 Individuals recovering from exercise soreness or minor muscle pain. 🌿 Anyone wanting to enhance circulation and overall well-being. Contraindications – When to Avoid This Treatment: 🚫 Recent injuries, fractures, or surgeries. 🚫 Deep vein thrombosis (DVT) or blood clotting disorders. 🚫 Fever, infections, or contagious skin conditions. 🚫 Uncontrolled high or low blood pressure. 🚫 Pregnancy (unless performed by a certified prenatal therapist). Aftercare Advice – Prolonging the Benefits: 💧 Stay Hydrated – Drink water to help flush out toxins released during the massage. 😌 Rest & Relax – Avoid heavy exercise or strenuous activities for a few hours. 🛁 Enjoy a Warm Bath – Helps further relax muscles and enhance circulation. ☕ Limit Caffeine & Alcohol – These can dehydrate the body and counteract relaxation benefits. 🌀 Possible Reactions – You may feel deeply relaxed, sleepy, or experience mild soreness—this is normal and will pass. ✨ Take this time to unwind, nurture yourself, and enjoy the benefits of total relaxation! ✨
Cancellation Policy
24 hours notice is required if you need to cancel or change your appointment, otherwise the late cancellation costs as laid out below will be charged. If we receive less than 24 hours notice, we will endeavour to fill your appointment with another client and if we are successful your payment will be used to secure your next appointment or refunded. If we receive less than 24 hours notice and we are not able to fill the slot, then you will incur a charge of 100% of the full treatment value. If you fail to show for the appointment, your treatment(s) will be charged at full cost. If part of a booking is cancelled or changed after arrival, the full cost of the treatment(s) as booked will remain payable upon departure. We understand that emergencies can arise and illnesses do occur at inopportune times. If you have a fever, a known infection, or have experienced vomiting or diarrhea within 24 hours prior to your appointment time, we request that you cancel your session. Inclement weather may also result in the need for late cancellations. We will do our best to give advance notice if we are closing or need to cancel due to bad weather and we ask you to do the same. Please do not risk your own safety trying to make your appointment. Late cancellation due to emergency, illness, or inclement weather will generally not result in any missed session charges, but this is determined on a case-by-case basis.