Alina Holistic Health & Training has been named a Winner at the ghp Women’s Health Awards 2025, receiving national recognition for excellence in women’s wellness, professional education, and community impact across the UK.

When your back feels tense or sore, a professional back massage can be a game-changer. It not only relieves pain but also promotes relaxation and overall wellness. Finding the best local back massage options can seem overwhelming, but with the right approach, you can discover treatments that truly meet your needs. This guide will help you navigate your choices and make informed decisions to enhance your holistic health journey. Understanding the Benefits of a Back Massage Bac

Understanding your body and how it functions is a vital step towards achieving holistic wellness. One of the simplest tools to assess your health status is the Body Mass Index (BMI). This guide will help you decode the BMI classification system, empowering you to make informed decisions about your health and wellbeing. What Is BMI and Why It Matters: Your BMI Classification Guide BMI is a numerical value derived from your weight and height. It provides a quick snapshot of whe