Holistic Health Clinic & training

Understanding your body and how it functions is a vital step towards achieving holistic wellness. One of the simplest tools to assess your health status is the Body Mass Index (BMI). This guide will help you decode the BMI classification system, empowering you to make informed decisions about your health and wellbeing. What Is BMI and Why It Matters: Your BMI Classification Guide BMI is a numerical value derived from your weight and height. It provides a quick snapshot of whe

A purifying, holistic facial using Neal’s Yard Remedies organic skincare to deeply cleanse, balance oil, and restore natural radiance, naturally beautiful skin, redefined.

Reiki is a gentle yet powerful energy healing practice that restores balance to the mind, body, and spirit. Discover how Reiki promotes relaxation, inner peace, and holistic wellbeing.

Relaxation is essential for maintaining balance in our busy lives. One of the most effective ways to achieve deep relaxation is through...

What Is Muscle Tension Relief Therapy? Muscle Tension Relief Therapy is a personalized approach that many recognize as Swedish massage....

Commitment, discipline, and consistency are particularly important when it comes to maintaining a healthy diet. Here are some tips for...

Fighting misleading labeling in the UK can be challenging, but there are some steps consumers can take to protect themselves and promote...

The purpose of a nature journal is to get you outside! Your nature journal gives you the opportunity to write about what you observe and...

Mindful eating involves paying closer attention to your food and how it makes you feel. In addition to helping you learn to distinguish...

Alina has decided that she wants to donate her hair to a charity! Alina will be getting the chop on Wednesday 31th July which we will...

Think Pink! October is Breast Cancer Awareness Month. Alina's Holistic Clinic proudly supports the Breast Cancer Care - the only UK -...

Is Manual Lymphatic Drainage suitable for everybody? The answer is yes. You don't have to suffer from a particular medical condition...

Conditions: For those who are proactive in their health and wellness!!! Massage can be a part of a pro-active plan of preventative...