Understanding your body and how it functions is a vital step towards achieving holistic wellness. One of the simplest tools to assess your health status is the Body Mass Index (BMI). This guide will help you decode the BMI classification system, empowering you to make informed decisions about your health and wellbeing. What Is BMI and Why It Matters: Your BMI Classification Guide BMI is a numerical value derived from your weight and height. It provides a quick snapshot of whe
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