21-Day Reiki Attunement Journal for Reiki Students

Build a regular self-Reiki habit with this simple 21-day companion from Alina Holistic Health Academy. Prepare by recording your intention before attunement, then note your experience afterwards. Begin your daily self-Reiki practice after attunement, following your teacher's guidance. Each day has two steps: 1. My Self-Reiki Practice — settle comfortably, use the demonstration video as a reminder and the optional Gassho meditation with music, then follow the self-treatment taught at your Reiki level. 2. My Daily Journal — record your practice duration, how you felt, any physical, spiritual or emotional observations, and what you are grateful for, using the original questions from your Academy PDF. Write a few honest lines in your PDF, notebook or private digital journal, and mark the day complete to follow your progress. After your Day 21 entry, complete Closing Reflection — After Your 21 Days, corresponding to the PDF's final page labelled Day 22. Follow the programme calendar for the 21 scheduled days. This companion supports your existing Reiki training; your attunement and qualification requirements remain part of your main course.