The Ultimate Self-Care Journal 
 
Self-care is an essential survival skill. Self-care refers to things that we practice or engage in on a regular basis to reduce stress and maintain or enhance our physical health and mental well-being. Self-care is really, anything you do for yourself that makes yourself feel better or cared for can be considered self-care. Within this bundle, you'll discover dedicated sections tailored to various aspects of self-care and boundary-setting.
 
Explore insightful reflections on self-care practices that empower you to prioritise your needs and nurture your overall wellness. Embrace self-compassion as you journey through specially curated pages that encourage kindness and understanding towards yourself. Thought reframing exercises challenge unhelpful beliefs, while affirmations crafted by a therapist instil a sense of empowerment and resilience.
 
This self-care journal and ebook identify various aspects of self-care that offer a simple action plan to manage stress and help you lead a more balanced everyday life. This product has over 100+ pages of life-enhancing content and journaling material.