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Deep Tissue Upper Body Release Therapy
Deep tissue massage to relieve tension in the back, shoulders, and neck.
Descrierea serviciului
The Deep Tissue Massage is an intensive treatment that targets chronic tension, muscular tightness, and deep-seated knots across the entire body. Using slow, firm pressure and advanced techniques, this massage works into the deeper layers of muscle and connective tissue to relieve pain, improve posture, and restore mobility, ideal for physically active individuals or anyone holding tension from stress or posture-related issues. Benefits of Deep Tissue Massage: ✔️ Relieves Chronic Muscle Tension & Pain – Targets deep knots and tight muscles. ✔️ Improves Posture & Flexibility – Especially helpful for those with desk jobs or physical strain. ✔️ Supports Injury Recovery & Mobility – Enhances movement and supports rehabilitation. ✔️ Boosts Circulation & Lymphatic Flow – Encourages the removal of toxins and reduces inflammation. ✔️ Reduces Stress & Mental Fatigue – Calms the nervous system and promotes emotional clarity. What to Expect During the Massage: 👐 Slow, Firm Strokes & Deep Pressure – Focused work on problem areas, tailored to your comfort level. 💆♀️ Targeted Muscle Work – May include trigger point therapy, stretching, and myofascial release. 🌿 Customizable Focus Areas – Neck, shoulders, back, legs, or full body, depending on your needs. 💨 Optional Aromatherapy or Heated Oils – To enhance relaxation and reduce muscle fatigue. Who Can Benefit from This Treatment? 🌿 People with chronic tension, back pain, or shoulder stiffness. 🏃♂️ Active individuals or athletes needing recovery support. 💻 Office workers or those with postural strain. 🧘♀️ Anyone seeking deep physical relief and muscle reset. Contraindications – When to Avoid This Massage: 🚫 Recent surgeries, fractures, or injuries. 🚫 Severe osteoporosis or advanced circulatory issues. 🚫 Active inflammation, infection, or fever. 🚫 Blood clotting disorders or use of blood thinners (doctor approval required). Aftercare Advice – Supporting Muscle Recovery: 💧 Drink Plenty of Water – Flushes out lactic acid and toxins. 🛁 Use Heat or Ice (as advised) – Heat for relaxation, cold for soreness. 😴 Rest & Replenish – Let your body process and heal after deep work. 🌀 Mild Soreness is Normal – Especially after your first session; it should ease within 24–48 hours. ✨ Release what your body’s been holding and enjoy renewed strength, flexibility, and balance. ✨
Politică de anulare
Cancellations & Rescheduling A minimum of 24 hours’ notice is required if you need to cancel or change your appointment. If less than 24 hours’ notice is given, we will endeavour to fill your appointment slot. • If successful, your payment will be transferred to your next appointment or refunded. • If we are unable to fill the slot, a 100% late cancellation charge will apply. No-shows (failure to attend without notice) will be charged at the full treatment value. If you choose to shorten, cancel, or change part of your booking after arrival, the full cost of the originally booked treatment(s) will remain payable upon departure. We understand that emergencies and illness can occur unexpectedly. If you have a fever, a known infection, or have experienced vomiting or diarrhoea within 24 hours prior to your appointment, please cancel your session for your own wellbeing and that of others. In the event of severe weather conditions, please use your judgment and do not risk your safety to attend. If the clinic must close or appointments are cancelled due to adverse weather, you will be notified as early as possible. Late cancellations due to a genuine emergency, illness, or severe weather will generally not incur charges, but each case will be considered individually at the therapist’s discretion. How To Change Your Appointment Or Cancel Changes should be made either by text message at 07479 822 849 or via email at alinaholistichealth@gmail.com