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Hot Stone Tension Release Therapy
Relieves deep muscle tension, boosts circulation, and calms the nervous system using heated stones.
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Hot Stone Massage – Deep Relaxation & Muscle Relief 🔥💆♀️ Hot Stone Massage is a deeply soothing and therapeutic treatment that combines smooth, heated basalt stones with traditional massage techniques to melt away tension, ease muscle stiffness, and promote relaxation. The warmth of the stones allows for deeper muscle penetration, improving circulation and overall well-being while leaving you feeling completely relaxed and restored. Benefits of Hot Stone Massage: ✔️ Deep Muscle Relaxation – The heat from the stones helps release tightness and knots. ✔️ Reduces Stress & Anxiety – Encourages deep relaxation and emotional calm. ✔️ Eases Chronic Pain & Stiffness – Beneficial for conditions like fibromyalgia and arthritis. ✔️ Improves Circulation – Enhances blood flow, delivering oxygen and nutrients to the muscles. ✔️ Supports Detoxification – Stimulates the lymphatic system to help flush out toxins. ✔️ Promotes Better Sleep – Helps regulate the nervous system for improved rest. What to Expect During a Hot Stone Massage: 🔥 Warm basalt stones are placed on key areas of the body, such as the back, shoulders, hands, and legs. 💆♀️ The therapist uses gliding strokes with heated stones to penetrate deep into the muscles. 🌿 A combination of gentle and firm techniques enhances relaxation and muscle relief. 💨 You may experience a deep sense of warmth and tranquillity, helping to relieve stress and tension. Who Can Benefit? 🌱 Individuals experiencing chronic muscle tension or stiffness. 🌱 Those looking for a deeply calming and restorative treatment. 🌱 People who struggle with stress, anxiety, or sleep disturbances. 🌱 Anyone wanting to enhance circulation and overall well-being. Contraindications – When to Avoid This Treatment: 🚫 Recent injuries, burns, or skin conditions. 🚫 High or low blood pressure, heart conditions, or circulatory disorders. 🚫 Pregnancy (unless performed by a trained prenatal therapist). 🚫 Diabetes or neuropathy (reduced heat sensitivity can cause burns). 🚫 Recent surgery or medical conditions that affect skin sensitivity. Aftercare & Healing Process: 💧 Stay Hydrated – Drink plenty of water to help flush out toxins released during the massage. 😌 Rest & Relax – Allow your body to fully absorb the therapeutic effects. 🛁 Enjoy a Warm Bath – Helps enhance relaxation and muscle relief. 🌀 Possible Reactions – You may feel deeply relaxed, emotional, or slightly sore—this is normal and temporary.
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Cancellations & Rescheduling A minimum of 24 hours’ notice is required if you need to cancel or change your appointment. If less than 24 hours’ notice is given, we will endeavour to fill your appointment slot. • If successful, your payment will be transferred to your next appointment or refunded. • If we are unable to fill the slot, a 100% late cancellation charge will apply. No-shows (failure to attend without notice) will be charged at the full treatment value. If you choose to shorten, cancel, or change part of your booking after arrival, the full cost of the originally booked treatment(s) will remain payable upon departure. We understand that emergencies and illness can occur unexpectedly. If you have a fever, a known infection, or have experienced vomiting or diarrhoea within 24 hours prior to your appointment, please cancel your session for your own wellbeing and that of others. In the event of severe weather conditions, please use your judgment and do not risk your safety to attend. If the clinic must close or appointments are cancelled due to adverse weather, you will be notified as early as possible. Late cancellations due to a genuine emergency, illness, or severe weather will generally not incur charges, but each case will be considered individually at the therapist’s discretion. How To Change Your Appointment Or Cancel Changes should be made either by text message at 07479 822 849 or via email at alinaholistichealth@gmail.com