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Postnatal Recovery & Hormonal Rebalance
Tailored massage for postnatal healing, hormone balance, and emotional recovery.
Descrierea serviciului
Postnatal Recovery & Hormonal Rebalance Massage 🌿✨ The Postnatal Recovery & Hormonal Rebalance Massage is a deeply nurturing treatment designed to support physical healing, emotional well-being, and hormonal balance in the months following childbirth. Combining gentle abdominal, full-body, and lymphatic techniques, this massage helps new mothers release tension, improve circulation, ease muscle fatigue, and support the body’s natural recovery process. Benefits of Postnatal Massage: ✔️Supports Hormonal Rebalance – Helps regulate mood and reduce postnatal anxiety or baby blues. ✔️Relieves Aches & Tension – Targets tension in the back, hips, shoulders, and neck. ✔️Aids Lymphatic Drainage – Reduces swelling, water retention, and supports detoxification. ✔️Improves Circulation & Energy Flow – Revitalises tired muscles and boosts vitality. ✔️Promotes Abdominal Recovery – Gentle techniques help reconnect with the core and support womb healing. ✔️Encourages Emotional Release – Creates a safe, soothing space for rest, restoration, and reconnection. What to Expect During the Treatment: 🌿Grounding Consultation – Focuses on your physical, emotional, and postnatal needs. 💆♀️Gentle Full-Body Massage – Tailored pressure to relieve tension and fatigue. 🌀Abdominal & Pelvic Work (if appropriate) – Encourages internal recovery and energetic balance. 🌸Optional Aromatherapy for Hormonal Balance – With oils like clary sage, lavender, or geranium. Who Can Benefit from This Massage? 🤱New mothers from 6+ weeks postpartum (with midwife or GP clearance). 💖Those recovering from natural or C-section births. 🌿Women seeking support with fatigue, mood shifts, hormonal imbalances, or physical recovery. 🧘♀️Anyone needing a restorative moment to reconnect with their body. Contraindications – When to Avoid or Delay: 🚫Less than 6 weeks postpartum without medical clearance. 🚫Fever, active infections, or unresolved complications after birth. 🚫Severe diastasis recti or unhealed C-section incisions (abdominal massage may be excluded). Aftercare Advice – Supporting Your Recovery: 💧Hydrate Well – Helps support circulation and hormone regulation. 🛌Rest When Possible – Allow your body to integrate the benefits of the treatment. 🌸Practice Gentle Breathwork or Core Activation – If advised, continue reconnecting with your body. ☕Warm Herbal Teas & Nourishing Foods – Support hormone health and emotional grounding.
Politică de anulare
Cancellations & Rescheduling A minimum of 24 hours’ notice is required if you need to cancel or change your appointment. If less than 24 hours’ notice is given, we will endeavour to fill your appointment slot. • If successful, your payment will be transferred to your next appointment or refunded. • If we are unable to fill the slot, a 100% late cancellation charge will apply. No-shows (failure to attend without notice) will be charged at the full treatment value. If you choose to shorten, cancel, or change part of your booking after arrival, the full cost of the originally booked treatment(s) will remain payable upon departure. We understand that emergencies and illness can occur unexpectedly. If you have a fever, a known infection, or have experienced vomiting or diarrhoea within 24 hours prior to your appointment, please cancel your session for your own wellbeing and that of others. In the event of severe weather conditions, please use your judgment and do not risk your safety to attend. If the clinic must close or appointments are cancelled due to adverse weather, you will be notified as early as possible. Late cancellations due to a genuine emergency, illness, or severe weather will generally not incur charges, but each case will be considered individually at the therapist’s discretion. How To Change Your Appointment Or Cancel Changes should be made either by text message at 07479 822 849 or via email at alinaholistichealth@gmail.com