I am honoured to share that I have been selected as a Finalist for Beauty Therapist of the Year 2025 at the prestigious FHT Excellence Awards. This recognition reflects my dedication to holistic beauty and wellness, and I am deeply grateful to my clients and students who continue to inspire my work every day.

What Is Muscle Tension Relief Therapy? Muscle Tension Relief Therapy is a personalized approach that many recognize as Swedish massage....

Commitment, discipline, and consistency are particularly important when it comes to maintaining a healthy diet. Here are some tips for...

Fighting misleading labeling in the UK can be challenging, but there are some steps consumers can take to protect themselves and promote...

The purpose of a nature journal is to get you outside! Your nature journal gives you the opportunity to write about what you observe and...

Mindful eating involves paying closer attention to your food and how it makes you feel. In addition to helping you learn to distinguish...