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Infrared Sauna Add-On
A healing experience before your holistic treatment.
Service Description
Infrared Sauna Aroma & Chromotherapy Enhance your massage experience by preparing your body with 30 minutes of deeply therapeutic infrared heat. The infrared sauna directs gentle, penetrating warmth into the muscles, helping to soften tension, loosen stiffness, and increase circulation, creating the perfect foundation for therapies such as massage, Reiki, aromatherapy, or coaching sessions. ✨ Benefits of Adding the Sauna: ✔️ Eases muscular tightness and reduces chronic tension ✔️ Enhances flexibility and softens tissue for deeper massage work ✔️ Boosts blood flow and oxygen delivery to tissues ✔️ Prepares body and mind for deeper relaxation and release A simple but powerful way to deepen your healing journey. Available only as an add-on to any holistic treatment. Contraindications – When to Avoid This Treatment 🚫 Menstruation 🚫 Pregnancy or recent childbirth 🚫 The Elderly 🚫 Cardiovascular conditions (e.g., unstable blood pressure, heart disease) 🚫 Fever, infection, or active inflammation 🚫 Open wounds, burns, or heat sensitivity 🚫 Under the influence of alcohol or recreational drugs 🚫 Certain medications (e.g., diuretics, beta-blockers, barbiturates) Aftercare Advice – To Support Integration 💧 Hydrate deeply – Support detoxification and fluid balance 😴 Rest gently – Allow your body to continue processing heat and release ☕ Limit caffeine & stimulants – Honour your body’s calm 💭 Reflect or journal – Tune in to insights or emotions that may arise
Cancellation Policy
Cancellations & Rescheduling A minimum of 24 hours’ notice is required if you need to cancel or change your appointment. If less than 24 hours’ notice is given, we will endeavour to fill your appointment slot. • If successful, your payment will be transferred to your next appointment or refunded. • If we are unable to fill the slot, a 100% late cancellation charge will apply. No-shows (failure to attend without notice) will be charged at the full treatment value. If you choose to shorten, cancel, or change part of your booking after arrival, the full cost of the originally booked treatment(s) will remain payable upon departure. We understand that emergencies and illness can occur unexpectedly. If you have a fever, a known infection, or have experienced vomiting or diarrhoea within 24 hours prior to your appointment, please cancel your session for your own wellbeing and that of others. In the event of severe weather conditions, please use your judgment and do not risk your safety to attend. If the clinic must close or appointments are cancelled due to adverse weather, you will be notified as early as possible. Late cancellations due to a genuine emergency, illness, or severe weather will generally not incur charges, but each case will be considered individually at the therapist’s discretion. How To Change Your Appointment Or Cancel Changes should be made either by text message at 07479 822 849 or via email at alinaholistichealth@gmail.com