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Muscle Tension Relief Therapy
Targets chronic tightness, aches, and physical stress through classic Swedish massage techniques.
Service Description
Swedish Massage – Relax, Restore, Rejuvenate Swedish Massage is a deeply soothing and therapeutic treatment that uses long, flowing strokes, kneading, and rhythmic movements to release muscle tension, improve circulation, and promote overall relaxation. This classic massage technique is ideal for those seeking to unwind, relieve stress, and alleviate muscle discomfort in a gentle yet effective manner. Benefits of Swedish Massage: ✔️ Reduces Stress & Anxiety – Encourages deep relaxation and emotional calm. ✔️ Eases Muscle Tension & Aches – Relieves stiffness, knots, and minor discomfort. ✔️ Boosts Circulation & Lymphatic Flow – Improves oxygen and nutrient delivery to muscles. ✔️ Supports Joint Mobility & Flexibility – Helps with stiffness and movement. ✔️ Enhances Sleep Quality – Aids in relaxation and promotes restful sleep. ✔️ Boosts Overall Well-Being – Leaves you feeling refreshed, restored, and re-energised. Who Can Benefit from Swedish Massage? 🌿 Anyone experiencing stress, tension, or fatigue. 🌿 Those looking for a gentle yet effective full-body relaxation massage. 🌿 Individuals recovering from exercise soreness or minor muscle pain. 🌿 Anyone wanting to enhance circulation and overall well-being. Contraindications – When to Avoid This Treatment: 🚫 Recent injuries, fractures, or surgeries. 🚫 Deep vein thrombosis (DVT) or blood clotting disorders. 🚫 Fever, infections, or contagious skin conditions. 🚫 Uncontrolled high or low blood pressure. 🚫 Pregnancy (unless performed by a certified prenatal therapist). Aftercare Advice – Prolonging the Benefits: 💧 Stay Hydrated – Drink water to help flush out toxins released during the massage. 😌 Rest & Relax – Avoid heavy exercise or strenuous activities for a few hours. 🛁 Enjoy a Warm Bath – Helps further relax muscles and enhance circulation. ☕ Limit Caffeine & Alcohol – These can dehydrate the body and counteract relaxation benefits. 🌀 Possible Reactions – You may feel deeply relaxed, sleepy, or experience mild soreness—this is normal and will pass. ✨ Take this time to unwind, nurture yourself, and enjoy the benefits of total relaxation! ✨
Cancellation Policy
Cancellations & Rescheduling A minimum of 24 hours’ notice is required if you need to cancel or change your appointment. If less than 24 hours’ notice is given, we will endeavour to fill your appointment slot. • If successful, your payment will be transferred to your next appointment or refunded. • If we are unable to fill the slot, a 100% late cancellation charge will apply. No-shows (failure to attend without notice) will be charged at the full treatment value. If you choose to shorten, cancel, or change part of your booking after arrival, the full cost of the originally booked treatment(s) will remain payable upon departure. We understand that emergencies and illness can occur unexpectedly. If you have a fever, a known infection, or have experienced vomiting or diarrhoea within 24 hours prior to your appointment, please cancel your session for your own wellbeing and that of others. In the event of severe weather conditions, please use your judgment and do not risk your safety to attend. If the clinic must close or appointments are cancelled due to adverse weather, you will be notified as early as possible. Late cancellations due to a genuine emergency, illness, or severe weather will generally not incur charges, but each case will be considered individually at the therapist’s discretion. How To Change Your Appointment Or Cancel Changes should be made either by text message at 07479 822 849 or via email at alinaholistichealth@gmail.com