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Pregnancy Massage Therapy
A tailored, safe, and nurturing massage designed to support expectant mothers during pregnancy.
Service Description
Prenatal Massage Therapy (Tailored Treatment) Prenatal Massage Therapy is a gentle, nurturing treatment designed to support expectant mothers through the physical, hormonal, and emotional changes of pregnancy. Using adapted Swedish massage techniques, this treatment relieves tension, improves circulation, reduces swelling, and promotes relaxation for both mother and baby. Each session is customised to your stage of pregnancy and comfort level, using safe side-lying positioning and pregnancy-approved oils to ensure complete safety and relaxation. For your safety and insurance compliance, written consent from your GP or midwife is required prior to booking. Benefits of Prenatal Massage: ~ Relieves back, hip, and leg pain caused by postural changes ~ Reduces swelling (oedema) by improving circulation and lymphatic flow ~ Alleviates muscle tension and joint stiffness ~ Helps ease sciatic nerve pain and general discomfort ~ Balances hormones, helping reduce stress, anxiety, and mood fluctuations ~ Promotes better sleep and deeper relaxation ~ Enhances oxygen and nutrient delivery to tissues What to Expect During the Treatment: ~ Pre-treatment consultation and health assessment ~ Full-body or area-specific massage (back, shoulders, legs, feet) ~ Safe side-lying or semi-reclined positioning with support cushions ~ Optional use of gentle aromatherapy oils suitable for pregnancy ~ Aftercare guidance for continued wellbeing Who Can Benefit from This Massage? ~ Prenatal massage is suitable from the second trimester onward (after 12 weeks). ~ Those experiencing back, hip, or leg discomfort due to posture changes. ~ Women seeking calm, emotional grounding, and hormone balance. ~ Anyone wishing to nurture connection, relaxation, and wellbeing during pregnancy. Contraindications – When to Avoid or Delay: ~ Without GP or Midwife Written Consent (required for all clients before treatment). ~ High-risk pregnancy or pre-eclampsia ~ First Trimester of Pregnancy. ~ Pregnancy-induced hypertension (PIH) ~ Recent bleeding, pre-term contractions, or severe swelling ~ Any complications or concerns advised by your healthcare professional Aftercare Advice – Supporting Your Wellbeing: ~ Hydrate Well – Encourages healthy circulation and reduces fluid retention. ~ Gentle Stretching or Walking – Supports mobility and prevents stiffness.
Cancellation Policy
Cancellations & Rescheduling​​ A minimum of 24 hours’ notice is required if you need to cancel or change your appointment. If less than 24 hours’ notice is given, we will endeavour to fill your appointment slot.  • If successful, your payment will be transferred to your next appointment or refunded.  • If we are unable to fill the slot, a 100% late cancellation charge will apply. No-shows (failure to attend without notice) will be charged at the full treatment value. If you choose to shorten, cancel, or change part of your booking after arrival, the full cost of the originally booked treatment(s) will remain payable upon departure. We understand that emergencies and illness can occur unexpectedly. If you have a fever, a known infection, or have experienced vomiting or diarrhoea within 24 hours prior to your appointment, please cancel your session for your own wellbeing and that of others. In the event of severe weather conditions, please use your judgment and do not risk your safety to attend. If the clinic must close or appointments are cancelled due to adverse weather, you will be notified as early as possible. Late cancellations due to a genuine emergency, illness, or severe weather will generally not incur charges, but each case will be considered individually at the therapist’s discretion. How To Change Your Appointment Or Cancel​ Changes should be made either by text message at 07479 822 849 or via email at alinaholistichealth@gmail.com